
It all begins with awareness.
destressifying is not simply another book about meditation. I already wrote that book—it’s called Secrets of Meditation. It’s now translated into 12 languages and has even won awards (hopefully you’ve read it). And while mastering your awareness is an important building block in the foundation of destressifying, meditation is only one component. It’s the tool for setting the table for all that is to come. But more important, it’s what you unfold in your life outside of meditation, when your eyes are wide open and you’re back here with the rest of us—what you think, what you say, how you live, and what you do in the face of stress—that determines the fabric of your existence!
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Amit Ray
In this 20 minute guided meditation you will have the opportunity to reflect on your sense of self-worth. You are worthy in every moment. If you ... davidji meditation
Adi Shankara
In this 17 minute guided meditation you will connect to your most divine self and slide into oneness as the universe holds you ... davidji meditation
Thich Nhat Hanh
In this 24 minute guided meditation ... davidji meditation
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We all do it in some area of our lives.
But I'd like to offer a new tool on how to deal with resistance.
This month, we're exploring how to allow life to ... davidji meditation
In this 15 minute guided meditation for emotional healing, you will create a new awareness ... davidji meditation
Do you know how beautiful you are? I hope you do as you step into this new year! Now is the time to release what no longer serves you are fully step into ... davidji meditation
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