Stressful Foods

Foods higher in nutrients, vitamins, and minerals will fuel you more effectively lessening your stress hormones. And we know that there is a monster list of foods that heighten stress, such as:

• FLUNC foods – Frozen, Left-overs, Unnatural, Nuked, or Canned
• Dairy
• Sugar
• Alcohol
• Soft drinks
• Salt
• Caffeinated coffee and tea – Caffeine stays in the body for up to six hours before it starts to break down triggering long-term infusions of cortisol.

Replace them with these stress-busters:

• Fresh vegetables
• Water
• Omega fatty acids
• Chamomile and herbal teas
• Chewing on ice rather than junk foods