The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Guided Meditations

Many of my guided meditations have alpha, theta & delta waves woven into the background music to help your brain slow down. When you listen to slower sound waves, your brain begins to emit those same type of waves. In our natural waking state our brain sends out beta waves; as we slow through destressifying we move into alpha; as we go deeper into relaxation we move to theta waves; and our state of deep sleep is delta waves. I invite you to experience this sensation of entraining your brain using sound waves with these guided meditations. You may stream, or download them to your playlist.

1 Mindful Minute

Metta Meditation

Take Two Minutes